So, for reasons I can’t really divulge at the moment, I have been off from my day job all week. It has sucked. I am sitting on my ass all day instead of working, and I hate it. So, tonight after I finished job #2, I felt like I needed to put in a decent workout to make up for how sedentary I have been all week.
It consisted of 4 tabata cycles, with approx 1-2 minutes of rest between them for a total workout time of approximately 35-40 minutes.
Cycle 1: Elliptical
Cycle 2: Pushups, Crunches, Flutterkicks, Seated Oblique Twist (10 lb dumbbell)
Cycle 3: Squat Thrusters (12 lb dumbbells), Bent Over Rows (15 lb dumbbells), Box Jumps, Double Arm Dumbell Swing (12 lb dumbbells)
Cycle 4: Elliptical
Didn’t much feel like the hot tub, so I came home and did a cold soak, which, while invigorating, was not nearly as enjoyable as a hot bubble bath usually is, but, they say the cold is better for recovery.
Now I am just finishing up my recovery drink (Guinness) and then hitting the sack.
And then going to bed.